Six measurements, in this order. Each one shows its Tigrinya (ትግርኛ) name next to the English.
Stand straight, arms relaxed. Measure across your back from the outer edge of one shoulder bone to the outer edge of the other.
Arm relaxed by your side. Start at the outer edge of the shoulder and measure down the outside of the arm to the wrist bone (or where you want the sleeve to end).
Stand straight over a thin layer. Wrap the tape around the fullest part of your chest, level all the way round under the arms. Snug, not tight.
Stand straight, feet together, in the shoes you will wear. Start at the top of the shoulder next to the neck and measure straight down the front to the floor.
Stand straight and breathe normally. Wrap the tape around your natural waist, the narrowest part just above the belly button, keeping it level.
Stand straight. Start at the top of the shoulder next to the neck and measure straight down the front, over the bust, to your navel (belly button).